A few weeks ago I was talking to a friend with PCOS and we were discussing all the weird symptoms and ways we have found relief. I'm going to write how I deal with it and products I use, also how the symptoms present in me. PCOS can be crazy and it is hard to find answers. If you read my blog for just Evan and family updates don't read any more. TMI is ahead!
I'm what is known as a "skinny cyster." I also have fairly regular periods. Some of the symptoms I have are cysts on ovaries, thick body hair, thinning hair, weight gain just at tummy, acne, and extreme skin sensitivity. (Also, infertility but this post isn't going there.) A lot of these symptoms I don't have much control over but I will tell you how I have overcome cysts and skin sensitivity.
Skin sensitivity is something I didn't consider as a side effect of PCOS. I never tied the two together until I started treating my skin and noticed that I felt better. Also, googling PCOS with skin sensitivity brought a lot of results. There are people suffering with this that don't know these are tied together. When your hormones are wack it affects everything. Here are a list of things that I use;
1. Laundry Detergent-I'm extremely sensitive to detergent, fabric softeners, and dryer sheets. In fact I don't use those last two items.They kill my skin. Think of scratching until you bleed, dermatitis, and chemical burns and you will understand how much I hate these items. I've tried several detergents including making my own. None of them worked. The only one that has worked so far is
Charlie's Soap. It has no smell and it works. For years I thought I had restless leg syndrome but it was just the detergent and dryer sheets that were used and making my legs itch and move uncontrollably while sleeping. Another soap that works is
Honest company's (you will hear a lot about them). It has NO smell and I love it. Occasionally I will use Borax or Oxiclean to make the detergent stronger for cleaning. The Honest Company has dryer sheets but I haven't tried them yet.
2. Hand Soap- You would think this would be easy to find but let me tell you it took a long time to find one that worked. I finally figured out after working on finding toothpaste that anything with sodium laureth sulfate is a no no for my skin. My favorite liquid hand soap is
Honest Hand Soap. I don't itch for hours afterwords and my skin doesn't break open.
3. Lotion- I have a few different kinds I like. I make my own out of coconut oil and vitamin e oil. I whip them together and it is fantastic. Alex even likes it. It just doesn't smell that great and whenever I add a smell to it, it just doesn't work for me as well. The best smelling lotion is
Honest Face and Body lotion. They also have a balm that smells nasty but works fantastic. I have used this lotion for more than two seasons. That is the way I know it will work. If I can wear it in heat and cold weather without it giving me a heat rash or something than it is good to go.
4. Shampoo and Conditioner- This one took me forever. I tried baking soda and vinegar and that worked but took forever and I hated doing it. Then I tried several organic or natural brands but my hair was gross still. This was one of the first products that I knew I had a problem. I was talking to my non PCOS friend and told her how much my scalp itched right after the shower. She was like huh? That is not normal. It took a long time but I like the Honest Company's
Shampoo and
Conditioner.
5. Deodorant- So far I have found
Arm and Hammer to have a good brand that works. I can put it on and not want to rip my clothes off to scratch.
6. Toothpaste- As long as it doesn't have sodium laureth sulfate in it, it is good to go. I just try to find the cheapest and usually have to go to the natural food store. This product is expensive.
7. Cleaners- I have found that I can't use anything with bleach in it. The stronger the cleaner the more I scratch and can't breath if I'm in the same room. I just make my own.
Those are all products that help with the skin. Now I will tell you about my diet. This has helped with cysts and my acne. The first thing I did was to stop eating packaged foods and stop GMO products. I feel 100% better. I haven't had a cyst that has crippled me in pain for over 2 years. The second thing is I stopped eating things with MSG and eat low gluten. The third thing is no diet soda, no chemicals from food or drink. I try to eat natural, organic, and real food. This is expensive but worth it to me. I don't have to have prescribe to painkillers or go to the ER crippled in pain for morphine. I still mess up occasionally and eat "bad" food when out and about but it isn't 100% of my diet.
The last thing I will tell you about is periods so if you really don't want to read stop here. I had horrible periods. I couldn't sit, stand, or bend over due to cramps. I thought I was dying each month and took painkillers every 4 hrs. I never found the correct dosage of what would work to get rid of the pain and discomfort. My first period that I had after bringing Evan home I found out I was out of tampons. This was February and it was cold. I wasn't allowed to bring him anywhere for two more months and Alex kept forgetting to buy some from the store. So for the first time I was home and just used pads. After my period was over I noticed that I never took tylenol. I first thought it was just a fluke so I decided the next time I would just use pads and see what happened. The same thing. I did this 3 more times and the same results. I started to research tampons and discovered that bleach is used. I was burning my body from the inside out and never knew! For years I didn't understand when people talked about not "feeling" tampons. I felt them the whole time and thought how awful they were.
Before the summer started I knew I needed something that worked better than pads. I researched and found the
Diva Cup. This is the most amazing thing ever. I don't feel it and it is better than tampons. The best part is I never have to buy them again. If you can get over the icky factor it will change your life. I still haven't had to take a tylenol for almost 2 years and I can do things during my period. I just wish I found it earlier. This also saves the environment by not putting tampons out there. I wish all my friends would switch over. There are many different shapes and sizes with other brands.
That is it. If you have things you use or diet that works for you let me know. Or if you have a question.